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Recipe Summary

prep:
20 mins
cook:
1 hr 40 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium-high heat. Season beef with 1/4 tsp of the salt and the black pepper and add to pot; sauté 5 minutes, turning once. Add onion and garlic; cook 3 minutes, stirring occasionally.

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  • Add stock, 3 cups water, carrots and celery. Cover and simmer 60 minutes, stirring occasionally. Add tomatoes, mushrooms, barley, remaining 3/4 tsp of the salt and the thyme. Simmer 30 minutes, covered, stirring occasionally.

  • Stir in peas and simmer 2 minutes. Garnish with parsley, if desired.

Nutrition Facts

304 calories; total fat 7g; saturated fat 2g; cholesterol 40mg; sodium 724mg; carbohydrates 33g; fiber 8g; protein 27g.

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