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Ingredients

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Directions

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  • Heat oil in a large pot over high heat. Add beef and brown 1 minute. Turn and brown another minute. Remove to a bowl with a slotted spoon.

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  • Reduce heat under pot to medium. Add carrots, celery, parsnips and onion. Cook, stirring, 5 minutes. Add broth, 2 cups water and the dried thyme. Increase heat to high and bring to a boil.

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  • Add barley and reduce heat to medium. Cook 12 minutes or as per package instructions. Stir in beef and any accumulated juices, salt and pepper. Cook 2 minutes and serve.

Nutrition Facts

310 calories; total fat 8g; saturated fat 2g; cholesterol 28mg; sodium 735mg; carbohydrates 39g; fiber 7g; protein 21g.

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