Stir Fried Tofu in Garlic Sauce

194 calories; 12 g total fat; 2 g saturated fat; 5 g polyunsaturated fat; 4 g monounsaturated fat; 0 mg cholesterol; 272 mg sodium. 154 mg potassium; 10 g carbohydrates; 3 g fiber; 2 g sugar; 12 g protein; 0 g trans fatty acid; 437 IU vitamin a; 12 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 121 mg calcium; 3 mg iron;