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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Soak beans overnight. Drain beans and place in slow cooker bowl. Add the bay leaf and 2 teaspoons chile powder and cover with 5 cups water. Cover; cook on LOW for 7 hours or until beans are tender.

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  • Stir in remaining 1 tablespoon plus 1 teaspoon chile powder, cumin, oregano, onion, green pepper, garlic, tomatoes, soy crumbles, ketchup, cornmeal, salt and pepper; cook an additional 30 minutes.

  • Top with cheese and cilantro, if desired.

Nutrition Facts

349 calories; fat 2g; carbohydrates 57g; insoluble fiber 18g; protein 26g; sodium 902mg.
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