Bean and vegetables make a sauce to top the couscous in this high fiber dinner recipe.

Source: Family Circle

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Recipe Summary test

prep:
20 mins
cook:
40 mins
total:
1 hr
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a stockpot over medium heat. Add the onion and carrots and cook 6 minutes, stirring occasionally. Add cauliflower and pepper and cook an additional 6 minutes, stirring occasionally.

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  • Stir in the garlic, tomatoes, Cajun seasoning and salt. Simmer with lid ajar for 25 minutes. Stir occasionally.

  • Add beans and simmer 3 minutes, until beans are heated through and vegetables are fork-tender.

  • While jambalaya is cooking, prepare couscous following package directions.

  • Serve jambalaya over couscous. Makes 6 servings.

Nutrition Facts

263 calories; fat 3g; carbohydrates 50g; insoluble fiber 9g; protein 11g; sodium 418mg.
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