Bean and vegetables make a sauce to top the couscous in this high fiber dinner recipe.

Source: Family Circle
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Ingredients

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Directions

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  • Heat oil in a stockpot over medium heat. Add the onion and carrots and cook 6 minutes, stirring occasionally. Add cauliflower and pepper and cook an additional 6 minutes, stirring occasionally.

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  • Stir in the garlic, tomatoes, Cajun seasoning and salt. Simmer with lid ajar for 25 minutes. Stir occasionally.

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  • Add beans and simmer 3 minutes, until beans are heated through and vegetables are fork-tender.

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  • While jambalaya is cooking, prepare couscous following package directions.

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  • Serve jambalaya over couscous. Makes 6 servings.

Nutrition Facts

263 calories; total fat 3g; saturated fatg; cholesterolmg; sodium 418mg; carbohydrates 50g; fiber 9g; protein 11g.

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