Source: Parents Magazine

Gallery

Recipe Summary test

Yield:
6 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse quinoa under cold running water. In a medium saucepan, combine 3/4 cup quinoa with 1-1/2 cups water. Heat to boiling over high heat. Stir in salt, reduce heat to low, cover, and simmer for 20 to 25 minutes or until liquid has been absorbed. Set aside.

    Advertisement
  • In a large bowl, combine corn, beans, and salsa. Stir in quinoa, lime juice, and cilantro.

Nutrition Facts

193 calories; fat 2g; carbohydrates 38g; insoluble fiber 7g; protein 9g.
Advertisement