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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine bulgur, tomatoes, zucchini and parsley in a serving bowl. Pour in boiling water and cover tightly with foil for 12 minutes or until liquid is absorbed and bulgur is tender.

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  • Stir in chickpeas, feta, lemon zest, lemon juice and olive oil. Serve immediately.

Nutrition Facts

434 calories; fat 15g; cholesterol 25mg; saturated fat 5g; carbohydrates 62g; insoluble fiber 12g; protein 14g; sodium 655mg.
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