Recipe Summary

5 mins
25 mins
about 1 cup


Ingredient Checklist


Instructions Checklist
  • In a small saucepan combine lentils and 1-1/2 cups water. Bring water to boiling over high heat. Reduce heat and simmer, covered, about 25 minutes or until tender. Drain, reserving cooking liquid.

Instructions Checklist
  • Meanwhile, cook rice according to package directions.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Puree lentils and rice using a blender or food processor, adding desired amount of reserved cooking liquid. Use within 1 day, or freeze up to 1 month.

To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

Instructions Checklist
To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

11 calories; total fatg; saturated fatg; cholesterolmg; sodium 1mg; carbohydrates 2g; fiberg; protein 1g; vitamin aIU; vitamin cmg; calciummg; ironmg.