Trim Bean Enchiladas

Trim Bean Enchiladas
Servings: 4 Prep 10 mins Bake 350°F 20 mins


  • 1 can (16 ounces) fat-free refried beans
  • 1 cup shredded reduced-fat Cheddar cheese (4 ounces)
  • 1 can (10 ounces) mild enchilada sauce
  • 4 flour tortillas (8-inch)
  • Reduced-fat sour cream, bottled salsa and chopped green onion, for garnish (optional)

Make It

1. Combine refried beans and half of the Cheddar cheese in a small bowl.

2. Pour half of the enchilada sauce in bottom of 8 x 8 x 2-inch baking pan.

3. Spread refried bean mixture down center of each tortilla, dividing bean mixture equally. Fold both sides of each tortilla up and place, seam side down, in sauce in baking pan. Top with remaining sauce and cheese.

4. Bake in 350 degree F oven 20 minutes or until heated through and the cheese is bubbly. Top with the sour cream, salsa and green onion if desired. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 336, Fat, total (g): 6, chol. (mg): 15, carb. (g): 46, pro. (g): 18, sodium (mg): 1058, Percent Daily Values are based on a 2,000 calorie diet.