BBQ Turkey Burgers

BBQ Turkey Burgers
Servings: 4 Prep 10 mins Cook 10 mins Grill 11 mins

Ingredients

  • 3/4 cup ketchup
  • 1 clove garlic, grated
  • 2 tablespoons honey
  • 1 tablespoon cider vinegar
  • 3 teaspoons low-sodium soy sauce
  • 1 1/4 pounds ground turkey
  • 1/4 cup parsley, chopped
  • White cheddar cheese (optional)
  • Whole wheat buns

Make It

1. Heat grill or grill pan to medium-high. In a small pot over medium-low heat, combine ketchup, garlic, honey, vinegar and 2 tsp of the soy sauce. Bring to a simmer; cook 10 minutes. Set aside to cool.

2. In a bowl, combine turkey, 1/4 cup of the barbecue sauce, the parsley and remaining 1 tsp soy sauce. Form into 4 patties.

3. Lightly oil grill or grill pan. Grill burgers 5 minutes; flip and grill another 4 minutes, or until burgers reach 160 degrees on an instant-read thermometer. (If adding cheese, place on burger after flipped.) Grill buns 1 to 2 minutes, until toasted. Serve with remaining barbecue sauce and Apple-Celery Slaw, if desired.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 407, Fat, total (g): 14, chol. (mg): 112, sat. fat (g): 4, carb. (g): 43, fiber (g): 3, pro. (g): 30, sodium (mg): 993, Percent Daily Values are based on a 2,000 calorie diet.