Source: Parents Magazine

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Recipe Summary test

prep:
45 mins
total:
55 mins
Servings:
4
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Ingredients

Slaw
Burgers

Directions

Slaw
  • To make the slaw, in a large bowl whisk together the yogurt, cilantro, vinegar, honey, mustard, 1/8 teaspoon salt, and pepper. Add the cole slaw blend. Toss to coat. Refrigerate until serving.

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Burgers
  • Heat the canola oil in a medium nonstick skillet over medium heat. Cook the onion, green pepper, and garlic, stirring occasionally until the onion and pepper start to soften, about 5 minutes. Add the cumin and cook, stirring frequently, 1 minute more. Set aside to cool slightly.

  • In a large bowl combine the onion mixture, pork, bacon, black pepper, and 1/8 teaspoon salt. Shape into 4 even patties, about 1/2-inch thick. Lightly coat both sides of the burgers with cooking spray.

  • Heat grill to medium-high. Grill until cooked through (160°F), about 5 minutes per side.

  • Serve burgers on toasted buns topped with barbecue sauce, if using, and the slaw.

Nutrition Facts

433 calories; fat 24g; saturated fat 7g; carbohydrates 27g; insoluble fiber 2g; sugars 5g; protein 27g; sodium 542mg; calcium 120mg; iron 3mg.
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