BBQ Pork Burgers

BBQ Pork Burgers
Servings: 4 Prep 45 mins Total Time 55 mins

Ingredients

Slaw
  • 2 tablespoons low-fat plain Greek yogurt
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon honey
  • 1/2 teaspoon Dijon-style mustard
  • 1/8 teaspoon salt
  • Freshly ground black pepper
  • 1 1/4 cups bagged cole slaw blend
Burgers
  • 1/3 cup finely chopped onion
  • 1/3 cup finely chopped green pepper
  • 2 cloves garlic, minced
  • 2 teaspoons canola oil
  • 1 teaspoon ground cumin
  • 1 pound ground pork
  • 4 slices cooked bacon, chopped
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • Nonstick cooking spray
  • 4 hamburger buns, split and toasted
  • BBQ sauce for serving (optional)

Make It

Slaw

1. To make the slaw, in a large bowl whisk together the yogurt, cilantro, vinegar, honey, mustard, 1/8 teaspoon salt, and pepper. Add the cole slaw blend. Toss to coat. Refrigerate until serving.

Burgers

2. Heat the canola oil in a medium nonstick skillet over medium heat. Cook the onion, green pepper, and garlic, stirring occasionally until the onion and pepper start to soften, about 5 minutes. Add the cumin and cook, stirring frequently, 1 minute more. Set aside to cool slightly.

3. In a large bowl combine the onion mixture, pork, bacon, black pepper, and 1/8 teaspoon salt. Shape into 4 even patties, about 1/2-inch thick. Lightly coat both sides of the burgers with cooking spray.

4. Heat grill to medium-high. Grill until cooked through (160 degrees F), about 5 minutes per side.

5. Serve burgers on toasted buns topped with barbecue sauce, if using, and the slaw.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 433, Fat, total (g): 24, sat. fat (g): 7, carb. (g): 27, fiber (g): 2, sugar (g): 5, pro. (g): 27, sodium (mg): 542, calcium (mg): 120, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.