Basic Recipe

121 calories; 5 g total fat; 3 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 24 mg cholesterol; 73 mg sodium. 23 mg potassium; 17 g carbohydrates; 0 g fiber; 9 g sugar; 1 g protein; 0 g trans fatty acid; 173 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 21 mcg folate; 0 mcg vitamin b12; 9 mg calcium; 1 mg iron;