Name: Wake-Up Breakfast Bars
Yield: 12 to 16 squares
Ingredients: ⅓ cup packed brown sugar; ⅓ cup honey; 1 ½ cups peanut butter; ½ teaspoon cinnamon; 5 cups bran-flakes cereal; 1 package (6 ounces) dried cranberries

Wake-Up Breakfast Bars

Peanut butter, bran cereal, and dried cranberries makes for a breakfast bar that's nutritious and sweet. Enjoy as a snack as well.

Yield:

12 to 16 squares

Alexandra Grablewski

Ingredients

⅓ cup packed brown sugar
⅓ cup honey
1 ½ cups peanut butter
½ teaspoon cinnamon
5 cups bran-flakes cereal
1 package (6 ounces) dried cranberries

Directions

Step 1

Line a 9 x 9 x 2-inch baking pan with foil; set aside. In a large saucepan, stir together brown sugar and honey. Bring to a boil, stirring constantly. Remove from heat. Stir in peanut butter and cinnamon until smooth. Stir in cereal and 1/2 cup cranberries until coated.

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Step 2

Pat mixture into prepared pan, pressing firmly. Press remaining cranberries on top. Cover and chill until set or up to 24 hours.
Step 3

To serve, use foil to lift mixture from pan; cut into squares. Will keep in the refrigerator for three days.

Nutrition Facts

Per Serving:

337 calories; fat 17g; carbohydrates 45g; insoluble fiber 6g; protein 10g; calcium 31.3mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts