Serve these whole grain and fruit bars for a take and go breakfast or an after school snack.

Source: Parents Magazine

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Recipe Summary test

prep:
20 mins
bake:
30 mins
total:
50 mins
Yield:
15
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 325°F. Line an 8x8-inch baking pan with foil, allowing foil to extend over edges of pan. Lightly coat the foil with vegetable cooking spray; set pan aside.

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  • In a large bowl stir together the granola, oats, fruit, and flour. In a small bowl whisk together the egg, honey, oil, and cinnamon. Add to granola mixture. Stir until combined. Pat mixture firmly into prepared pan.

  • Bake for 30 minutes or until browned. Cool in pan on a wire rack. Use foil to lift mixture from pan. Trim edges, if desired. Cut into bars.

  • To store, place in an airtight container and store at room temperature up to 3 days or freeze up to 3 months. Makes 15.

Nutrition Facts

157 calories; fat 5g; cholesterol 14mg; saturated fat 1g; carbohydrates 26g; mono fat 3g; poly fat 1g; insoluble fiber 3g; sugars 12g; protein 4g; vitamin a 437.3IU; vitamin c 0.6mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 1.4mg; vitamin b6 0.4mg; folate 68.5mcg; vitamin b12 1mcg; sodium 24mg; potassium 188mg; calcium 20.2mg; iron 1.3mg.
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