Apple Triangles

Apple Triangles
Yield: 16 triangles Prep 20 mins Bake 375°F 30 mins

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 1/3 cup vegetable oil
  • 1/2 cup honey
  • 2 large egg whites
  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 2/3 cup rolled oats
  • 1/2 cup chopped dates (or raisins)
  • 2 medium apples, peeled, cored, and finely chopped
  • 1/4 cup chopped walnuts

Make It

1. Heat oven to 375 degrees F. Coat an 8-inch square baking pan with cooking spray. Whisk together yogurt, oil, honey, and egg whites until well-combines.

2. In a separate bowl, stir together whole-wheat and all-purpose flours, baking powder, and cinnamon. Stir in oats and dates. Fold wet ingredients into the dry until moist. Stir in apple.

3. Spread evenly in pan. Bake 30 minutes, or until firm to touch. Cool on wire rack. Cut into 8 squares; then cut each square in half diagonally.

Nutrition Facts

Amount Per Serving: cal. (kcal): 156, Fat, total (g): 6, carb. (g): 24, fiber (g): 2, pro. (g): 3, Percent Daily Values are based on a 2,000 calorie diet.