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Ingredients

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Directions

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  • Heat oven to 375°F. Coat an 8-inch square baking pan with cooking spray. Whisk together yogurt, oil, honey, and egg whites until well-combines.

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  • In a separate bowl, stir together whole-wheat and all-purpose flours, baking powder, and cinnamon. Stir in oats and dates. Fold wet ingredients into the dry until moist. Stir in apple.

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  • Spread evenly in pan. Bake 30 minutes, or until firm to touch. Cool on wire rack. Cut into 8 squares; then cut each square in half diagonally.

Nutrition Facts

156 calories; 6 g total fat; 24 g carbohydrates; 2 g fiber; 3 g protein;

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