Banana Oatmeal Smoothie

Name: Banana Oatmeal Smoothie
Yield: 1 smoothie
Ingredients: ¾ cup unsweetened almond milk; 1 frozen banana, broken into thirds; ⅓ cup cooked oatmeal; 1 tablespoon almond butter; 1 tablespoon brewer's yeast; 1 ½ teaspoons maple syrup, plus more to taste; ¼ teaspoon ground cinnamon; ½ cup ice cubes

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To freeze bananas, place ripe, peeled bananas in a large zip-top freezer bag and freeze until firm, about 1 hour.

Source: Parents Magazine

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Recipe Summary

Yield:

1 smoothie

Nutrition Info

Ingredients

¾ cup unsweetened almond milk
1 frozen banana, broken into thirds
⅓ cup cooked oatmeal
1 tablespoon almond butter
1 tablespoon brewer's yeast
1 ½ teaspoons maple syrup, plus more to taste
¼ teaspoon ground cinnamon
½ cup ice cubes

Directions

Step 1
Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds. Taste and add additional maple syrup if desired.

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Nutrition Facts

Per Serving:

367 calories; fat 13g; saturated fat 1g; carbohydrates 54g; insoluble fiber 7g; sugars 22g; protein 14g; sodium 167mg; calcium 422mg; iron 2mg.

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Banana Oatmeal Smoothie

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Recipe Summary

Ingredients

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Nutrition Facts

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Banana Oatmeal Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Banana Oatmeal Smoothie