To freeze bananas, place ripe, peeled bananas in a large zip-top freezer bag and freeze until firm, about 1 hour.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds. Taste and add additional maple syrup if desired.


Nutrition Facts

367 calories; 13 g total fat; 1 g saturated fat; 167 mg sodium. 54 g carbohydrates; 7 g fiber; 22 g sugar; 14 g protein; 422 mg calcium; 2 mg iron;