To freeze bananas, place ripe, peeled bananas in a large zip-top freezer bag and freeze until firm, about 1 hour.

Source: Parents Magazine

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Recipe Summary

Yield:
1 smoothie
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds. Taste and add additional maple syrup if desired.

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Nutrition Facts

367 calories; fat 13g; saturated fat 1g; carbohydrates 54g; insoluble fiber 7g; sugars 22g; protein 14g; sodium 167mg; calcium 422mg; iron 2mg.
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