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Recipe Summary

prep:
15 mins
freeze:
10 mins
bake:
7 mins
total:
32 mins
Servings:
6
Yield:
12 fritters
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Coat 12 2 1/2-inch muffin cups with cooking spray; set aside. In a medium bowl stir together 1/4 cup of the flour and the cinnamon. Add banana pieces and toss to coat (you may not use all of the flour mixture). Transfer banana pieces to a plate or tray and freeze for 10 minutes.

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  • Add the remaining 1/2 cup flour to another medium bowl. Slowly whisk in the sparkling water until fully incorporated. Whisk in the egg whites, vanilla, and granulated sugar until you have a smooth batter.

  • Add the banana pieces, one at a time to the batter, turning to coat. Using a spoon, spoon the banana pieces and some of the batter into the prepared muffin cups. Spoon any remaining batter evenly over the banana pieces.

  • Bake for 7 minutes or until batter is set. Invert the muffin cups over a tray to remove the fritters. Sprinkle with powdered sugar and serve warm.

Nutrition Facts

121 calories; carbohydrates 27g; insoluble fiber 2g; sugars 10g; protein 3g; vitamin a 48.6IU; vitamin c 3.5mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.2mg; folate 36.3mcg; sodium 19mg; potassium 178mg; calcium 10.1mg; iron 0.9mg.
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