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Recipe Summary

prep:
15 mins
bake:
20 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 450°F.

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  • Combine bread crumbs, Parmesan, salt, and garlic powder in a small bowl. Whisk the egg in a second bowl and place the flour in a third bowl.

  • Make an assembly line with the bowls. Dip the zucchini circles first into the flour, then the egg, and finally the bread-crumb mixture, coating them evenly.

  • Place on a baking rack set over a baking sheet and spray with oil. Pop into the oven for 20 minutes, or until bread crumbs are golden. Serve with marinara sauce if desired.

Nutrition Facts

114 calories; fat 3g; cholesterol 51mg; saturated fat 1g; carbohydrates 15g; mono fat 1g; insoluble fiber 2g; sugars 2g; protein 7g; vitamin a 194.4IU; vitamin c 10mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.8mg; vitamin b6 0.1mg; folate 36.3mcg; vitamin b12 0.2mcg; sodium 401mg; potassium 184mg; calcium 70.7mg; iron 0.9mg.
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