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Ingredients

Ingredient Checklist

Directions

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  • Place green beans in a medium saucepan; add enough water to cover green beans. Bring to boiling; reduce heat. Simmer, covered, 10 to 12 minutes until beans are very tender. Drain, reserving cooking water. Cool slightly.

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  • Puree beans and enough reserved cooking water (1/3 to 1/2 cup) through a food mill, baby food grinder, blender, or food processor to obtain desired consistency. Use within 1 day, or freeze up to 1 month.

Instructions Checklist
Instructions Checklist
To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

3 calories; 0 g total fat; 0 g saturated fat; 0 mg cholesterol; 1 mg sodium. 1 g carbohydrates; 0 g fiber; 0 g protein; 194 IU vitamin a; 2 mg vitamin c; 10 mg calcium; 0 mg iron;

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