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Recipe Summary

prep:
15 mins
cook:
6 mins
Servings:
8
Yield:
2 cups
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Ingredients

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Directions

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  • Fill a large bowl with ice water and set aside.

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  • Place frozen peas in a steamer basket set over gently boiling water. Steam peas until tender, about 6 minutes. Reserve about 1/2 cup of steaming water.

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  • Remove cooked peas from steamer and plunge into ice water for 30 seconds to stop the cooking. Drain peas from ice water and place in a food processor or blender. Add mint and process until completely smooth. You may add in some of the reserved steaming water to adjust consistency, if desired.

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  • Distribute mixture evenly among your favorite food storage container. This mixture will keep up to 48 hours in the refrigerator or up to 3 months in your freezer.

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Ages:
  • 6+ months

Tips

Don't have a steamer? No problem! Simply, place a metal colander over a pot of boiling water and cover.

Save Time:

Skip the ice water/shocking step and place drained peas directly into the food processor. The color will not be as vibrant but the flavor will still be great!

Nutrition Facts

44 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 61mg; potassium 88mg; carbohydrates 8g; fiber 3g; sugar 3g; protein 3g; vitamin a 3790IU; vitamin c 17mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 121mcg; vitamin b12mcg; calcium 20mg; iron 1mg.

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