Source: Parents Magazine

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Recipe Summary test

total:
20 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a wok or large skillet, heat the peanut oil over medium-high heat until almost smoking. Add the garlic and stir-fry until just fragrant, about 10 to 15 seconds. Add the bok choy and stir-fry for 2 minutes or until crisp-tender.

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  • Remove the pan from the heat and drizzle with the sesame oil and sprinkle with salt. Transfer to a serving dish and sprinkle with the toasted sesame seeds to serve.

Nutrition Facts

82 calories; fat 8g; saturated fat 1g; carbohydrates 3g; mono fat 3g; poly fat 3g; insoluble fiber 1g; sugars 1g; protein 2g; vitamin a 3910.6IU; vitamin c 40mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.5mg; vitamin b6 0.2mg; folate 59.1mcg; sodium 203mg; potassium 234mg; calcium 98mg; iron 0.8mg.
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