Avocado Fries

Crunchy Avocado Fries with Honey-Yogurt Dip
Servings: 6 Active Time 10 mins Total Time 20 mins

Make It

1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Halve and pit 2 medium avocados. Carefully remove avocado from the skin using a large spoon. Slice into 1/2-inch wedges. Place 1/4 cup flour in a shallow bowl. Place 1 egg, lightly beaten, in another shallow bowl. Place 1 cup finely crushed tortilla chips in a third shallow bowl. Dip avocado wedges in flour, then egg, then into the chips, turning to coat well with each. Arrange avocado wedges on baking sheet and bake for 10 to 12 minutes or until golden brown, turning once about halfway through. Serve warm with a dip made from 1/2 cup plain Greek yogurt and 2 Tbs. honey. Makes 6 servings.

Tip

  • Serve these fries warm soon after baking to maximize the crunch factor.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 204, Fat, total (g): 11, chol. (mg): 33, sat. fat (g): 2, carb. (g): 24, Monounsaturated fat (g): 5, Polyunsaturated fat (g): 2, Trans fatty acid (g): , fiber (g): 4, sugar (g): 7, pro. (g): 5, vit. A (IU): 119, vit. C (mg): 4, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 1, Pyridoxine (Vit. B6) (mg): , Folate (µg): 55, Cobalamin (Vit. B12) (µg): , sodium (mg): 66, Potassium (mg): 271, calcium (mg): 47, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.