Ingredient Checklist


Instructions Checklist
  • In a small microwave-safe bowl, microwave the beans and rice until hot, about 2 minutes. Mix well.

  • Meanwhile in a large nonstick skillet heat the oil over medium-high heat. Add the green pepper, salt and pepper; cook until crisp-tender, about 5 minutes. Add the eggs to the skillet and cook until the edges set, then gently pull in the edges with a rubber spatula. Repeat until the eggs are cooked through, about 3 minutes.

  • Microwave the tortillas according to the package's directions until pliable. Divide the bean mixture among the tortillas and top with the egg mixture, avocado, and cheese. Roll up the tortilla. If desired, serve with salsa.

Nutrition Facts

356 calories; total fat 17g; saturated fat 5g; polyunsaturated fat 4g; monounsaturated fat 6g; cholesterol 191mg; sodium 528mg; potassium 370mg; carbohydrates 37g; fiber 8g; sugar 3g; protein 15g; trans fatty acidg; vitamin a 127RE; vitamin a 524IU; vitamin c 25mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 57mcg; vitamin b12mcg; calcium 196mg; iron 3mg.