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Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small microwave-safe bowl, microwave the beans and rice until hot, about 2 minutes. Mix well.

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  • Meanwhile in a large nonstick skillet heat the oil over medium-high heat. Add the green pepper, salt and pepper; cook until crisp-tender, about 5 minutes. Add the eggs to the skillet and cook until the edges set, then gently pull in the edges with a rubber spatula. Repeat until the eggs are cooked through, about 3 minutes.

  • Microwave the tortillas according to the package's directions until pliable. Divide the bean mixture among the tortillas and top with the egg mixture, avocado, and cheese. Roll up the tortilla. If desired, serve with salsa.

Nutrition Facts

356 calories; fat 17g; cholesterol 191mg; saturated fat 5g; carbohydrates 37g; mono fat 6g; poly fat 4g; insoluble fiber 8g; sugars 3g; protein 15g; vitamin a 126.7RE; vitamin a 524.5IU; vitamin c 25.4mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1.3mg; vitamin b6 0.3mg; folate 57mcg; vitamin b12 0.4mcg; sodium 528mg; potassium 370mg; calcium 196mg; iron 2.8mg.
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