Source: Parents Magazine

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Recipe Summary test

total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put the chicken breasts in a large pot of boiling salted water. Reduce the heat so the water just simmers and cook for 10 to 15 minutes or until done. The chicken should be white all the way through when pierced with a thin-bladed knife. Remove from the water and let cool.

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  • Meanwhile, in the bowl of a food processor or blender, combine the vinegar, vegetable oil, sesame oil, honey, miso, soy sauce, and ginger and puree until smooth and creamy. Reserve.

  • In a large bowl combine the cabbage, carrots, sprouts, and scallions. When the chicken is cool enough to handle, chop or shred and add to the bowl. Drizzle with the dressing, toss well, and sprinkle with the sesame seeds and peanuts to serve.

Nutrition Facts

427 calories; fat 25g; saturated fat 3g; carbohydrates 22g; insoluble fiber 7g; sugars 12g; protein 30g; sodium 505mg; calcium 108mg; iron 2mg.
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