Recipe Summary

30 mins
15 mins at 400°


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Line 36 1 3/4-inch muffin cups with paper bake cups or grease the cups; set aside. In a small bowl whisk together the flour, 1/2 cup brown sugar, baking powder, cinnamon, and salt; set aside.

  • In a medium bowl whisk together the buttermilk, egg, and melted butter. Stir the dry ingredients into the wet ingredients and stir until just combined. Fold in the apples. Set batter aside.

  • In a food processor combine the oats, pumpkin seeds, chilled butter, and 1 tablespoon brown sugar. Pulse to combine and chop the pumpkin seeds.

  • Spoon the batter into prepared muffin cups, filling each nearly full. Sprinkle each with about 1 teaspoon of the pumpkin seed mixture. Bake for 15 minutes or until lightly browned. Cool in cups for 5 minutes. Remove and cool completely.

Nutrition Facts

79 calories; total fat 4g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 12mg; sodium 73mg; potassium 51mg; carbohydrates 10g; fiber 1g; sugar 5g; protein 2g; trans fatty acidg; vitamin a 95IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 3mcg; vitamin b12mcg; calcium 33mg; ironmg.