Oats, bran, and apple are all low-GI foods, meaning this is a great way to fuel your body through a busy morning. The flaxseed adds a boost of non-fish omega-3 oils, as well as valuable fiber.

Source: Parents Magazine

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Recipe Summary

prep:
5 mins
total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Measure all of the ingredients into a mixing bowl. Stir together, then refrigerate for 15 minutes before serving with extra milk, if using.

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Reviews

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