Yogurt Parfait
Source: Parents Magazine
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Credit: Monica Buck
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Ingredients
Directions
Nutrition Facts
Per Serving:
226 calories; fat 7g; cholesterol 9mg; saturated fat 2g; carbohydrates 33g; mono fat 1g; poly fat 4g; insoluble fiber 1g; sugars 30g; protein 10g; vitamin a 2283.7IU; vitamin c 2.4mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.4mg; vitamin b6 0.2mg; folate 28.2mcg; vitamin b12 0.9mcg; sodium 123mg; potassium 518mg; calcium 313mg; iron 0.5mg.