Yogurt Parfait

from Parents Magazine

Yogurt Parfait
Servings: 1 Start to Finish 15 mins

Ingredients

  • 1 6 ounce container low-fat vanilla yogurt
  • 2 tablespoons shredded carrot
  • 1 tablespoon raisins
  • 1 tablespoon chopped walnuts
  • Honey (optional)
  • Ground cinnamon

Make It

1. In a 6- to 8-ounce glass spoon about 1/3 of the yogurt. Sprinkle carrots over yogurt. Cover with another 1/3 of the yogurt. Sprinkle with raisins, then top with remaining yogurt. Garnish with walnuts, drizzle with honey, if desired, and sprinkle with cinnamon.

Nutrition Facts

Servings Per Recipe: 1; Amount Per Serving: cal. (kcal): 226, Fat, total (g): 7, chol. (mg): 9, sat. fat (g): 2, carb. (g): 33, Monounsaturated fat (g): 1, Polyunsaturated fat (g): 4, fiber (g): 1, sugar (g): 30, pro. (g): 10, vit. A (IU): 2284, vit. C (mg): 2, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): , Pyridoxine (Vit. B6) (mg): , Folate (µg): 28, Cobalamin (Vit. B12) (µg): 1, sodium (mg): 123, Potassium (mg): 518, calcium (mg): 313, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
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