Yogurt Parfait

226 calories; 7 g total fat; 2 g saturated fat; 4 g polyunsaturated fat; 1 g monounsaturated fat; 9 mg cholesterol; 123 mg sodium. 518 mg potassium; 33 g carbohydrates; 1 g fiber; 30 g sugar; 10 g protein; 0 g trans fatty acid; 2284 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 1 mcg vitamin b12; 313 mg calcium; 1 mg iron;