Ingredient Checklist


Instructions Checklist
  • In a 6- to 8-ounce glass spoon about 1/3 of the yogurt. Sprinkle carrots over yogurt. Cover with another 1/3 of the yogurt. Sprinkle with raisins, then top with remaining yogurt. Garnish with walnuts, drizzle with honey, if desired, and sprinkle with cinnamon.


Nutrition Facts

226 calories; total fat 7g; saturated fat 2g; polyunsaturated fat 4g; monounsaturated fat 1g; cholesterol 9mg; sodium 123mg; potassium 518mg; carbohydrates 33g; fiber 1g; sugar 30g; protein 10g; trans fatty acidg; vitamin a 2284IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 28mcg; vitamin b12 1mcg; calcium 313mg; iron 1mg.