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Yogurt Parfait

Yogurt Parfait

Name: Yogurt Parfait
Total time: 15 min
Ingredients: 1 ounce low-fat vanilla yogurt; 2 tablespoons shredded carrot; 1 tablespoon raisins; 1 tablespoon chopped walnuts; Honey (optional); Ground cinnamon

Rating: Unrated

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Source: Parents Magazine

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Recipe Summary

total:

15 mins

Servings:

Nutrition Info

Ingredients

1 6 ounce container low-fat vanilla yogurt
2 tablespoons shredded carrot
1 tablespoon raisins
1 tablespoon chopped walnuts
Honey (optional)
Ground cinnamon

Directions

Step 1

In a 6- to 8-ounce glass spoon about 1/3 of the yogurt. Sprinkle carrots over yogurt. Cover with another 1/3 of the yogurt. Sprinkle with raisins, then top with remaining yogurt. Garnish with walnuts, drizzle with honey, if desired, and sprinkle with cinnamon.

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Nutrition Facts

Per Serving:

226 calories; total fat 7g; saturated fat 2g; polyunsaturated fat 4g; monounsaturated fat 1g; cholesterol 9mg; sodium 123mg; potassium 518mg; carbohydrates 33g; fiber 1g; sugar 30g; protein 10g; trans fatty acidg; vitamin a 2284IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 28mcg; vitamin b12 1mcg; calcium 313mg; iron 1mg.

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Yogurt Parfait

Ingredients

Directions

Nutrition Facts

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Yogurt Parfait

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Yogurt Parfait