Turkey Chili

from Parents Magazine

Turkey Chili
Yield: 4 cups

Ingredients

  • 2 teaspoons vegetable oil
  • 1 small onion, chopped
  • 1/2 red pepper, seeed and diced
  • 1/2 pound ground turkey
  • 1 clove garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 14 1/2 ounce can diced tomatoes
  • 1 16 ounce can kidney beans, rinsed and drained
  • 1/2 cup shredded carrots

Make It

1. In a saucepan, heat vegetable oil over medium-high heat. Add onion and red pepper; cook 4 minutes. Transfer to a bowl.

2. Return pan to heat, and add ground turkey, garlic, chili powder, cumin, and salt. Cook, breaking up meat with a spoon, until cooked through, about 4 minutes. Stir in diced tomatoes, kidney beans, carrots, and cooked onion and pepper. Bring to a boil, reduce heat, and simmer, covered, 10 minutes.

Nutrition Facts

Amount Per Serving: cal. (kcal): 151, Fat, total (g): 5, carb. (g): 15, fiber (g): 5, pro. (g): 12, Percent Daily Values are based on a 2,000 calorie diet.
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