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Recipe Summary

Yield:
4 cups
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Ingredients

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Directions

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  • In a saucepan, heat vegetable oil over medium-high heat. Add onion and red pepper; cook 4 minutes. Transfer to a bowl.

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  • Return pan to heat, and add ground turkey, garlic, chili powder, cumin, and salt. Cook, breaking up meat with a spoon, until cooked through, about 4 minutes. Stir in diced tomatoes, kidney beans, carrots, and cooked onion and pepper. Bring to a boil, reduce heat, and simmer, covered, 10 minutes.

Nutrition Facts

151 calories; total fat 5g; carbohydrates 15g; fiber 5g; protein 12g.

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