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Recipe Summary

prep:
15 mins
Servings:
8
Yield:
4 cups
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Ingredients

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Directions

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  • Oil hands to keep popcorn from sticking.

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  • In a large bowl combine popcorn with dried fruits and set aside.

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  • In a medium saucepan over low heat, stir honey with butter, nuts, sunflower seeds, and cinnamon and mix until well combined.

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  • Carefully drizzle mixture over popcorn and fruit, stirring constantly, until everything is well coated. Let sit overnight.

Nutrition Facts

291 calories; total fat 11g; saturated fat 3g; sodium 104mg; carbohydrates 50g; fiber 4g; protein 3g; calcium 26mg; iron 1mg.

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