Name: The Hungry Caterpillar
Prep time: 20 min
Total time: 4 h 20 min
Ingredients: 1 cup plain Greek yogurt; 1 tablespoon maple syrup; ½ teaspoon finely shredded orange peel; 12 graham cracker squares or 2 slices purchased pound cake; ¼ cup diced red apple; ¼ cup diced green pear or peeled kiwi; ¼ cup diced plums; ¼ cup diced strawberries or peaches; ½ cup toasted rolled oats, granola or grated coconut; ½ cup mandarin orange sections, drained (optional)

Directions

Step 1

In a medium bowl, combine the yogurt, syrup, and orange peel; mix well. Cover and chill for at least 4 hours.

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Step 2

Put graham crackers, if using, in a plastic bag; roll with rolling pin until they become small crumbs (you should have about 1 cup crumbs). Or, crumble the pound cake.

To assemble trifles:

Step 3

Spoon 1/4 cup of graham cracker crumbs at the bottom of each 8-ounce glass*. Add 1 tablespoon yogurt mixture to each, then add red apple and green pear; add another 1 tablespoon yogurt, plums, and strawberries. Add remaining yogurt. Top each with 2 tablespoons of toasted rolled oats and finish with a few orange sections.

Tips

Tip Be sure to use a clear glass that is tall enough to hold all ingredients and wide enough for children to be able to easily get their spoon in and out.

Tips

You can make the trifles ahead and chill them for 1 to 2 hours before serving.

Nutrition Facts

Per Serving:

197 calories; fat 3g; carbohydrates 35g; mono fat 1g; poly fat 1g; insoluble fiber 3g; sugars 15g; protein 8g; vitamin a 48.6IU; vitamin c 7.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1mg; folate 16.1mcg; sodium 150mg; potassium 136mg; calcium 90.9mg; iron 1.4mg.

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Ingredients

Directions

Tips

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Tips

Nutrition Facts