Sweet & Spicy Snack Mix
This low-calorie snack mix is filled with all kinds of goodies--cereal, popcorn, pretzels, and dried cranberries. Cinnamon-sugar makes it sweet; chipotle pepper sauce makes it spicy.
Source: Family Circle
95 calories; fat 3g; cholesterol 17mg; carbohydrates 16g; insoluble fiber 1g; protein 1g; sodium 178mg.