Sunrise Parfaits

Whole wheat couscous makes this fruit and yogurt snack or dessert even more healthy.

Sunrise Parfaits
Servings: 6


  • 1 cup fat-free milk
  • Pinch of salt
  • 1/2 cup dry whole-wheat couscous
  • 1 package (12 ounces) frozen mixed berries
  • 2 containers (6 ounces) vanilla yogurt
  • 1/2 cup low-fat granola

Make It

1. In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove from heat and let stand, covered, for 5 minutes.

2. Divide couscous among six 8-ounce plastic cups (or to-go containers with lids). Top each with frozen berries and yogurt. Cover and chill overnight. Top with granola before serving.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 199, Fat, total (g): 2, carb. (g): 40, fiber (g): 5, pro. (g): 8, calcium (mg): 169, Percent Daily Values are based on a 2,000 calorie diet.