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Sunrise Parfaits

Sunrise Parfaits

Name: Sunrise Parfaits
Ingredients: 1 cup fat-free milk; Pinch of salt; ½ cup dry whole-wheat couscous; 1 (12 ounces) frozen mixed berries; 2 (6 ounces) vanilla yogurt; ½ cup low-fat granola

Rating: Unrated

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Whole wheat couscous makes this fruit and yogurt snack or dessert even more healthy.

Source: Parents Magazine

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Recipe Summary

Servings:

Nutrition Info

Ingredients

1 cup fat-free milk
Pinch of salt
½ cup dry whole-wheat couscous
1 package (12 ounces) frozen mixed berries
2 containers (6 ounces) vanilla yogurt
½ cup low-fat granola

Directions

Step 1

In a small saucepan, bring milk and salt just to boiling. Stir in couscous. Remove from heat and let stand, covered, for 5 minutes.

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Step 2

Divide couscous among six 8-ounce plastic cups (or to-go containers with lids). Top each with frozen berries and yogurt. Cover and chill overnight. Top with granola before serving.

Nutrition Facts

Per Serving:

199 calories; total fat 2g; carbohydrates 40g; fiber 5g; protein 8g; calcium 169mg.

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Sunrise Parfaits

Ingredients

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Sunrise Parfaits

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Sunrise Parfaits