Source: Family Circle

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Recipe Summary

prep:
25 mins
cook:
3 mins
bake:
15 mins
total:
43 mins
Yield:
2-1/2 dozen triangles
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sauté onion in 1 teaspoon oil in skillet for 3 minutes.

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  • Combine spinach, Feta and mint in bowl. Stir in egg white and onion.

  • Carefully unroll phyllo dough on cutting board. Cut stack lengthwise into thirds. Stack thirds into one pile. Cover dough with plastic wrap.

  • Remove one strip of dough from pile and lay flat on work surface. Lightly coat with cooking spray. Very lightly sprinkle with crumbs. Repeat with 2 more layers, stacking on first for total of 3 layers. Place scant tablespoon spinach mixture on one end of stack. Fold dough over to form triangle; continue folding triangle to end of strip. Place triangle packet on ungreased baking sheet. Repeat with remaining dough and filling.

  • Meanwhile, heat oven to 375 degrees F.

  • Bake in 375 degree F oven 15 minutes until golden. Serve warm or at room temperature. Makes 2-1/2 dozen triangles.

Nutrition Facts

67 calories; fat 2g; cholesterol 3mg; saturated fat 1g; carbohydrates 10g; protein 3g; sodium 187mg.
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