Gallery

Recipe Summary

prep:
25 mins
cook:
3 mins
bake:
15 mins at 375°
Yield:
2-1/2 dozen triangles
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sauté onion in 1 teaspoon oil in skillet for 3 minutes.

    Advertisement
Instructions Checklist
  • Combine spinach, Feta and mint in bowl. Stir in egg white and onion.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Carefully unroll phyllo dough on cutting board. Cut stack lengthwise into thirds. Stack thirds into one pile. Cover dough with plastic wrap.

Instructions Checklist
  • Remove one strip of dough from pile and lay flat on work surface. Lightly coat with cooking spray. Very lightly sprinkle with crumbs. Repeat with 2 more layers, stacking on first for total of 3 layers. Place scant tablespoon spinach mixture on one end of stack. Fold dough over to form triangle; continue folding triangle to end of strip. Place triangle packet on ungreased baking sheet. Repeat with remaining dough and filling.

Instructions Checklist
Instructions Checklist
  • Meanwhile, heat oven to 375 degrees F.

Instructions Checklist
  • Bake in 375 degree F oven 15 minutes until golden. Serve warm or at room temperature. Makes 2-1/2 dozen triangles.

Nutrition Facts

67 calories; total fat 2g; saturated fat 1g; cholesterol 3mg; sodium 187mg; carbohydrates 10g; fiber 0g; protein 3g.
Advertisement

Reviews

Advertisement