Scallops Au Gratin

Scallops Au Gratin
Servings: 6 Prep 10 mins Bake 400°F 10 mins to 13 mins Cook 10 mins

Ingredients

  • 1 1/2 pounds bay scallops
  • 1/2 cup finely chopped shallots
  • 1/2 teaspoon dried tarragon
  • 3 teaspoons unsalted butter
  • 1/2 cup evaporated nonfat milk
  • 1/4 cup dry white wine
  • 2 teaspoons Dijon-style mustard
  • 1 tablespoon cornstarch
  • 3 tablespoons water
  • 1/3 cup shredded lite Jarlsberg
  • 1/4 cup dry bread crumbs
  • 1 tablespoon grated Parmesan
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Make It

1. Heat oven to 400 degrees F.

2. Saute scallops, shallots and tarragon in 1 teaspoon butter in large nonstick skillet until scallops are translucent, 3 minutes. Remove with slotted spoon to bowl.

3. Add milk, wine and mustard to skillet. Bring to boiling. Stir together cornstarch and water in small cup; stir into skillet. Cook, stirring, until thickened. Remove from heat. Stir in cheese until melted. Add to scallops.

4. Mix together bread crumbs, Parmesan, remaining butter, salt and pepper in bowl.

5. Spoon scallop mixture into six 1/2-cup ovenproof ramekins or scallop shells. Top with bread crumb mixture.

6. Bake in 400 degree F oven for 10 to 13 minutes, until cheese is bubbly and crumbs golden. Serve with lemon. Makes 6 appetizers.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 151, Fat, total (g): 5, chol. (mg): 27, sat. fat (g): 2, carb. (g): 11, fiber (g): , pro. (g): 14, sodium (mg): 474, Percent Daily Values are based on a 2,000 calorie diet.