Polka-Dot Waffle Sticks

Name: Polka-Dot Waffle Sticks
Total time: 10 min
Ingredients: 2 square, whole grain waffles; 1 teaspoon reduced fat cream cheese; 1 teaspoon blackberry, raspberry, and/or apricot jelly

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Cut a waffle into sticks and let kids top them with cream cheese and jelly for a quick breakfast or snack.

Source: Parents Magazine

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Recipe Summary

total:

10 mins

Servings:

Nutrition Info

Ingredients

2 square, whole grain waffles
1 teaspoon reduced fat cream cheese
1 teaspoon blackberry, raspberry, and/or apricot jelly

Directions

Step 1
Toast waffles and cut into 6 sticks. Spread each stick with cream cheese and use a spoon or squeeze bottle to dot sticks with jelly. Serves 2.

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Nutrition Facts

Per Serving:

82 calories; fat 4g; cholesterol 10mg; saturated fat 2g; carbohydrates 11g; insoluble fiber 2g; sugars 3g; protein 3g; vitamin a 97.2IU; sodium 129mg; potassium 47mg; calcium 20.2mg; iron 0.4mg.

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Polka-Dot Waffle Sticks

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Polka-Dot Waffle Sticks

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Polka-Dot Waffle Sticks