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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pop popcorn according to package directions. Pour popcorn into a very large bowl; coat lightly with cooking spray.

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Instructions Checklist
  • Sprinkle popcorn with Parmesan cheese; toss gently to coat. Stir in potato sticks, peanuts, and dried fruit.

Nutrition Facts

190 calories; 13 g total fat; 2 g saturated fat; 4 g polyunsaturated fat; 5 g monounsaturated fat; 1 mg cholesterol; 125 mg sodium. 297 mg potassium; 16 g carbohydrates; 2 g fiber; 1 g sugar; 6 g protein; 0 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;

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