Melon Swizzlers

Name: Melon Swizzlers
Prep time: 20 min
Ingredients: ½ cantaloupe; ½ honeydew; ¼ seedless watermelon

These kabobs mix up the nutrients: vitamin A (cantaloupe), vitamin C (honeydew), and plant compound lycopene (watermelon).

Source: Parents Magazine

Gallery

prep:

20 mins

Servings:

Nutrition Info

Step 1

Make about 20 melon balls from each fruit. Thread five on a plastic straw, alternating colors. Repeat with remaining melon. Serve to kids 4 and over.

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Per Serving:

51 calories; 0 g total fat; 0 g saturated fat; 0 mg cholesterol; 12 mg sodium. 13 g carbohydrates; 1 g fiber; 1 g protein; 11 mg calcium; 0 mg iron;