Melon Swizzlers

These kabobs mix up the nutrients: vitamin A (cantaloupe), vitamin C (honeydew), and plant compound lycopene (watermelon).

from Parents Magazine

Melon Swizzlers
Servings: 12 Prep 20 mins

Ingredients

  • 1/2 cantaloupe
  • 1/2 honeydew
  • 1/4 seedless watermelon

Make It

1. Make about 20 melon balls from each fruit. Thread five on a plastic straw, alternating colors. Repeat with remaining melon. Serve to kids 4 and over.

Nutrition Facts

Servings Per Recipe: 12; Amount Per Serving: cal. (kcal): 51, carb. (g): 13, fiber (g): 1, pro. (g): 1, sodium (mg): 12, calcium (mg): 11, Percent Daily Values are based on a 2,000 calorie diet.
close