Melon Swizzlers

Name: Melon Swizzlers
Prep time: 20 min
Ingredients: ½ cantaloupe; ½ honeydew; ¼ seedless watermelon

These kabobs mix up the nutrients: vitamin A (cantaloupe), vitamin C (honeydew), and plant compound lycopene (watermelon).

Source: Parents Magazine

Gallery

prep:

20 mins

Servings:

Nutrition Info

Step 1

Make about 20 melon balls from each fruit. Thread five on a plastic straw, alternating colors. Repeat with remaining melon. Serve to kids 4 and over.

Advertisement

Per Serving:

51 calories; total fatg; saturated fatg; cholesterolmg; sodium 12mg; carbohydrates 13g; fiber 1g; protein 1g; calcium 11mg; ironmg.