Melon Swizzlers

Name: Melon Swizzlers
Prep time: 20 min
Total time: 20 min
Ingredients: ½ cantaloupe; ½ honeydew; ¼ seedless watermelon

These kabobs mix up the nutrients: vitamin A (cantaloupe), vitamin C (honeydew), and plant compound lycopene (watermelon).

Source: Parents Magazine

Gallery

prep:

20 mins

total:

20 mins

Servings:

Nutrition Info

Step 1

Make about 20 melon balls from each fruit. Thread five on a plastic straw, alternating colors. Repeat with remaining melon. Serve to kids 4 and over.

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Per Serving:

51 calories; carbohydrates 13g; insoluble fiber 1g; protein 1g; sodium 12mg; calcium 11.1mg.