These kabobs mix up the nutrients: vitamin A (cantaloupe), vitamin C (honeydew), and plant compound lycopene (watermelon).

Source: Parents Magazine

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Recipe Summary

prep:
20 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Make about 20 melon balls from each fruit. Thread five on a plastic straw, alternating colors. Repeat with remaining melon. Serve to kids 4 and over.

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Nutrition Facts

51 calories; total fatg; saturated fatg; cholesterolmg; sodium 12mg; carbohydrates 13g; fiber 1g; protein 1g; calcium 11mg; ironmg.

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