Lemon-Raspberry Muffins

166 calories; 7 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 24 mg cholesterol; 148 mg sodium. 56 mg potassium; 24 g carbohydrates; 1 g fiber; 12 g sugar; 3 g protein; 0 g trans fatty acid; 49 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 32 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 1 mg iron;