Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
bake:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F.

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  • Chop kale into 1/2-inch pieces.

  • Place in a large bowl.

  • With hands, massage oil, lemon juice, and salt into kale.

  • Place on parchment-lined baking sheet.

  • Bake at 350° for 10 to 15 minutes until dark green and crispy.

  • Cool and serve.

Nutrition Facts

112 calories; fat 7g; cholesterol 1mg; carbohydrates 11g; insoluble fiber 2g; protein 3g; sodium 143mg; calcium 136.3mg; iron 2mg.
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