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Recipe Summary

prep:
15 mins
bake:
10 mins to 15 mins at 350°
Servings:
4
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Ingredients

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Directions

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  • Preheat oven to 350°F.

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  • Chop kale into 1/2-inch pieces.

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  • Place in a large bowl.

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  • With hands, massage oil, lemon juice, and salt into kale.

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  • Place on parchment-lined baking sheet.

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  • Bake at 350° for 10 to 15 minutes until dark green and crispy.

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  • Cool and serve.

Nutrition Facts

112 calories; total fat 7g; cholesterol 1mg; sodium 143mg; carbohydrates 11g; fiber 2g; protein 3g; calcium 136mg; iron 2mg.

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