Hummus with Parmesan Pita Chips

Hummus with Parmesan Pita Chips
Yield: 1-1/4 cups Prep 10 mins Bake 350°F 9 mins


  • 5 4-1/2-inch whole-wheat pitas, split open and each side cut into fourths
  • 1/4 cup freshly grated Parmesan cheese
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 cup baby spinach, finely chopped

Make It

1. Heat oven to 350 degrees F. Place pita pieces on rimmed baking sheet and coat with nonstick cooking spray. Bake at 350 degrees F for 8 minutes or until crisp. Remove from oven and divide Parmesan cheese over pitas; return to oven for 1 minute or until cheese melts.

2. Meanwhile, combine chickpeas, lemon juice, tahini, olive oil, cumin and salt in a food processor bowl. Process until a smooth paste forms. Spread chickpea mixture into a serving bowl; stir in spinach. Serve with warm pita chips.

Nutrition Facts

Amount Per Serving: cal. (kcal): 65, Fat, total (g): 2, chol. (mg): 1, sat. fat (g): , carb. (g): 8, fiber (g): 2, pro. (g): 2, sodium (mg): 179, Percent Daily Values are based on a 2,000 calorie diet.