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Recipe Summary

prep:
10 mins
cook:
3 mins
roast:
30 mins
total:
43 mins
Yield:
1-1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Wrap head of garlic in aluminum foil. Roast in preheated 400°F oven 30 minutes until very soft. Unwrap. When cool, press soft garlic out of papery skin into bowl; discard skin.

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  • Saute onion in oil in nonstick skillet until softened, 3 minutes.

  • Whirl onion, garlic, parsley, beans, tofu, lemon juice and salt in food processor until creamy. Serve with vegetables and pita triangles.

Nutrition Facts

44 calories; fat 2g; carbohydrates 6g; protein 3g; sodium 151mg.
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