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Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place yogurt in yogurt strainer or medium-mesh strainer lined with paper towels. Refrigerate overnight to drain.

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  • Transfer yogurt to medium-size bowl. Stir in spinach, water chestnuts, carrot, seasoning mix and mustard. Refrigerate, covered, 30 minutes. Serve with bread, if desired.

Nutrition Facts

17 calories; cholesterol 1mg; carbohydrates 3g; insoluble fiber 1g; protein 1g; sodium 110mg.
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