Crab-Cheese Dip

Crab-Cheese Dip
Yield: 4 cups Prep 15 mins Bake 350°F 30 mins


  • 1/2 cup light mayonnaise
  • 1 package (8 ounces) light cream cheese, softened
  • 2 tablespoons skim milk
  • 4 scallions, sliced
  • 1 tablespoon lemon juice
  • 1 teaspoon red-pepper sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic salt
  • 1/2 cup grated Parmesan cheese
  • 1 pound lump crabmeat, picked over to remove pieces of cartilage
  • 1/4 cup parsley, chopped

Make It

1. Heat oven to 350 degrees F. Spray a 6-cup shallow baking dish with nonstick cooking spray. Set aside.

2. In a large bowl, stir together mayonnaise, cream cheese, milk, scallions, lemon juice, red-pepper sauce, Worcestershire sauce, garlic salt and 1/4 cup of the Parmesan cheese until smooth.

3. Gently stir in crabmeat to avoid breaking it up too finely. Spoon mixture evenly into prepared baking dish. Sprinkle the remaining 1/4 cup Parmesan cheese over top of crab mixture. Bake at 350 degrees F for 30 minutes, until lightly browned. Let stand 5 minutes.

4. Sprinkle chopped parsley over top. Serve warm, with low-carb tortilla chips if desired.

Nutrition Facts

Amount Per Serving: cal. (kcal): 46, Fat, total (g): 3, chol. (mg): 20, sat. fat (g): 1, carb. (g): 1, fiber (g): , pro. (g): 4, sodium (mg): 186, Percent Daily Values are based on a 2,000 calorie diet.