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Recipe Summary

prep:
15 mins
bake:
30 mins at 350°
Yield:
4 cups
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Ingredients

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Directions

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  • Heat oven to 350°F. Spray a 6-cup shallow baking dish with nonstick cooking spray. Set aside.

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  • In a large bowl, stir together mayonnaise, cream cheese, milk, scallions, lemon juice, red-pepper sauce, Worcestershire sauce, garlic salt and 1/4 cup of the Parmesan cheese until smooth.

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  • Gently stir in crabmeat to avoid breaking it up too finely. Spoon mixture evenly into prepared baking dish. Sprinkle the remaining 1/4 cup Parmesan cheese over top of crab mixture. Bake at 350°F for 30 minutes, until lightly browned. Let stand 5 minutes.

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  • Sprinkle chopped parsley over top. Serve warm, with low-carb tortilla chips if desired.

Nutrition Facts

46 calories; total fat 3g; saturated fat 1g; cholesterol 20mg; sodium 186mg; carbohydrates 1g; fiberg; protein 4g.

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