This chili- and cheese-spiced popcorn snack is low in fat and calories but high in flavor.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Place popcorn in a large bowl. In a small bowl stir together butter, chili powder, and garlic powder. Drizzle over popcorn; toss to coat. Sprinkle with Parmesan cheese; toss to coat. Store in a tightly covered container at room temperature up to 3 days. Makes 10 servings (about 8 cups).


Nutrition Facts

51 calories; 3 g total fat; 2 g saturated fat; 7 mg cholesterol; 46 mg sodium. 5 g carbohydrates; 1 g fiber; 1 g protein; 194 IU vitamin a; 0 mg vitamin c; 20 mg calcium; 0 mg iron;