Black-Bean and Corn Tortillas

Black-Bean and Corn Tortillas
Servings: 4 Prep 10 mins

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15-1/4-ounces) corn kernels, rinsed and drained
  • 1 medium tomato, chopped
  • 1 avocado, peeled and diced
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon ground cumin
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon chopped cilantro
  • 4 whole-wheat flour tortillas

Make It

1. In large bowl, toss together beans, corn, tomato, and avocado. Combine olive oil, garlic, and cumin in small glass bowl; microwave for 30 seconds. Stir in rice vinegar; pour mixture over beans and corn. Sprinkle with chopped cilantro.

2. Warm tortillas in microwave, 10 to 15 seconds each. Place in cup or small bowl, and fill with salad.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 332, Fat, total (g): 15, carb. (g): 44, fiber (g): 7, pro. (g): 9, Percent Daily Values are based on a 2,000 calorie diet.