Avocado Dip

Avocados and Parmesan cheese make a fun snack dip for kids or a party appetizer for mom and dad. Serve with fresh vegetables or chips.

Avocado Dip
Yield: 1-1/2 cups


  • 2 ripe avocados
  • 1/4 cup Parmesan cheese
  • 3 tablespoons lime juice
  • 1/2 teaspoon sugar
  • Sliced raw vegetables

Make It

1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth. Serve with vegetables.

Nutrition Facts

Amount Per Serving: cal. (kcal): 31, Fat, total (g): 3, carb. (g): 1, pro. (g): 1, calcium (mg): 141, Percent Daily Values are based on a 2,000 calorie diet.