After School Dip

Kids love fruits and vegetables when they eat them with this yummy fat-free dip.

After School Dip
Yield: Makes 1-1/3 cups dip. Prep 5 mins


  • 1 package (8 ounces) nonfat cream cheese
  • 1 tablespoon nonfat milk
  • 3 tablespoons packed dark-brown sugar
  • 1/4 teaspoon pumpkin pie spice
  • 1/3 cup raisins
  • Apples wedges, pear wedges, carrot and celery sticks, for dipping

Make It

1. Place cream cheese and milk in food processor or blender. Pulse until creamy; do not overbeat. Add brown sugar and pumpkin pie spice. Whirl until blended.

2. Remove mixture to small bowl; stir in raisins. Serve with dippers. Refrigerate unused portion of dip.

Nutrition Facts

Amount Per Serving: cal. (kcal): 23, Fat, total (g): , chol. (mg): 2, sat. fat (g): , carb. (g): 4, fiber (g): , pro. (g): 2, sodium (mg): 66, Percent Daily Values are based on a 2,000 calorie diet.