Ants on a Log, 3 New Ways

Ants on a Log, 3 New Ways
Servings: 1 Prep 5 mins Total Time 5 mins

Make It

1. Fill celery stalks with the following:

2. Guacamole and top with black beans, corn kernels, or both.

3. Wedge spreadable cheese and top with chickpeas.

4. Red-pepper hummus and top with sunflower seeds or pumpkin seeds.

Tip

Nutrition analysis for Cheese Variation
  • Nutrition analysis per serving: 68 calories, 4 g protein, 7 g carbohydrate, 2 g total fat (1 g sat. fat), 4 mg cholesterol, 2 g fiber, 2 g total sugar, 6% Vitamin A, 2% Vitamin C, 282 mg sodium, 10% Calcium, 1% iron
Nutrition analysis for Hummus Variation
  • Nutrition analysis per serving: 57 calories, 2 g protein, 4 g carbohydrate, 4 g total fat (1 g sat. fat), 0 mg cholesterol, 1 g fiber, 1 g total sugar, 4% Vitamin A, 2% Vitamin C, 109 mg sodium, 2% calcium, 2% iron

Nutrition Facts

Servings Per Recipe: 1; Amount Per Serving: cal. (kcal): 41, Fat, total (g): 3, chol. (mg): , sat. fat (g): 1, carb. (g): 4, Monounsaturated fat (g): , Polyunsaturated fat (g): , Trans fatty acid (g): , fiber (g): 2, sugar (g): 1, pro. (g): 1, vit. A (IU): 230, vit. C (mg): 2, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): , Pyridoxine (Vit. B6) (mg): , Folate (µg): 22, Cobalamin (Vit. B12) (µg): , sodium (mg): 96, Potassium (mg): 104, calcium (mg): 19, iron (mg): , Percent Daily Values are based on a 2,000 calorie diet.