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Recipe Summary

active:
30 mins
total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. Coat a baking pan with nonstick spray; set aside.

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  • In a large bowl, mix egg, onions, cornmeal, taco seasoning and salsa. Add turkey and blend well.

  • Scoop a scant tablespoon for each meatball and roll into 48 balls. Place meatballs on a baking pan coated with nonstick spray. Bake uncovered for about 12 minutes.

  • Place a bit of lettuce, tomato, beans, and avocado in each scoop. Add a meatball, top with salsa, sour cream, and cilantro. Serve rest of beans and rice on the side.

Nutrition Facts

455 calories; fat 18g; cholesterol 96mg; saturated fat 5g; carbohydrates 50g; mono fat 5g; poly fat 3g; insoluble fiber 7g; sugars 4g; protein 23g; vitamin a 733.7IU; vitamin c 7.7mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 5.2mg; vitamin b6 0.5mg; folate 43.3mcg; vitamin b12 1mcg; sodium 814mg; potassium 746mg; calcium 96mg; iron 2.8mg.
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