Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°F. Coat a baking pan with nonstick spray; set aside.

  • In a large bowl, mix egg, onions, cornmeal, taco seasoning and salsa. Add turkey and blend well.

  • Scoop a scant tablespoon for each meatball and roll into 48 balls. Place meatballs on a baking pan coated with nonstick spray. Bake uncovered for about 12 minutes.

  • Place a bit of lettuce, tomato, beans, and avocado in each scoop. Add a meatball, top with salsa, sour cream, and cilantro. Serve rest of beans and rice on the side.

Nutrition Facts

455 calories; 18 g total fat; 5 g saturated fat; 3 g polyunsaturated fat; 5 g monounsaturated fat; 96 mg cholesterol; 814 mg sodium. 746 mg potassium; 50 g carbohydrates; 7 g fiber; 4 g sugar; 23 g protein; 0 g trans fatty acid; 734 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 43 mcg folate; 1 mcg vitamin b12; 96 mg calcium; 3 mg iron;