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Recipe Summary

prep:
15 mins
microwave:
3 mins
bake:
30 mins to 40 mins at 400°
Servings:
8
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Ingredients

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Directions

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  • Preheat oven to 400°F. Rinse sweet potatoes to remove any dirt. Using a sharp knife, carefully make a series of 1/4-inch wide slices about 2/3rds of the way through the potatoes (do not slice all the way through.)

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  • Place potatoes on a microwave-safe plate and microwave on high (100% power) for 3 minutes. Brush the potatoes with oil. Transfer to a 2-quart rectangular baking dish.

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  • Bake for 30 to 40 minutes or until potatoes can be easily pieces with the tines of a fork. Meanwhile, stir together the maple syrup, walnuts, raisins and cinnamon. Pour over potatoes as soon as they come out of the oven.

Nutrition Facts

202 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 4g; monounsaturated fat 1g; cholesterolmg; sodium 43mg; potassium 392mg; carbohydrates 37g; fiber 3g; sugar 21g; protein 3g; trans fatty acidg; vitamin a 8843IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 16mcg; vitamin b12mcg; calcium 50mg; iron 1mg.

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