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Recipe Summary

prep:
15 mins
microwave:
3 mins
bake:
30 mins
total:
48 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Rinse sweet potatoes to remove any dirt. Using a sharp knife, carefully make a series of 1/4-inch wide slices about 2/3rds of the way through the potatoes (do not slice all the way through.)

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  • Place potatoes on a microwave-safe plate and microwave on high (100% power) for 3 minutes. Brush the potatoes with oil. Transfer to a 2-quart rectangular baking dish.

  • Bake for 30 to 40 minutes or until potatoes can be easily pieces with the tines of a fork. Meanwhile, stir together the maple syrup, walnuts, raisins and cinnamon. Pour over potatoes as soon as they come out of the oven.

Nutrition Facts

202 calories; fat 6g; saturated fat 1g; carbohydrates 37g; mono fat 1g; poly fat 4g; insoluble fiber 3g; sugars 21g; protein 3g; vitamin a 8843.4IU; vitamin c 1.8mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 0.6mg; vitamin b6 0.2mg; folate 16.1mcg; sodium 43mg; potassium 392mg; calcium 50.5mg; iron 0.9mg.
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